While the rice cools, cook the vegetables. We bought a box freezer for the basement to freeze farmers market veggies all summer long and it totally gets us through the winter! Trader Joe’s Multigrain Blend with Vegetables Review, Trader Joe’s Shells with Brie and Asparagus – Second Opinion, Trader Joe’s Pepperoni Pizza Mac & Cheese Review, Trader Joe’s Broccoli & Cheddar Cheese Quiche Review, Trader Joe’s Golden Caramel Swirl in French Vanilla & Chocolate Ice Cream Review, Trader Joe’s Raspberry, Lemon & Strawberry Fruit Frenzy Bars Review, Lean Cuisine Favorites Santa Fe-Style Rice & Beans in a Sour Cream & Mild Chile Sauce Review, Jimmy Dean Delights Spinach & Bacon Breakfast Wraps Review, Amy’s Light & Lean Spaghetti Italiano with Meatless Meatballs Review. It’s not just your kids. Edamame is also one of the few veggies my kids will happily eat so they are a standard in our freezer. As a food writer, I’m probably not supposed to admit this but…. Kate I was glad to see your comment as I too am eager to hear from my COJ community on the events of today. June 9, 2017 Mike Frozen Vegetables, Mushrooms, TJ's Food Leave a comment. ((I also love adding TJ’s “Everything but the Elote” seasoning to mine, but trying not to pass on my passion for salt just yet haha)). As far as my boys are concerned, it’s called macaroni and cheese and spinach. Trader Joe’s frozen vegetables are always a good value, and these broccoli florets are no exception. Fresh rules. ... creamy flavor of strawberry ice cream—delivered in a vegan frozen dessert. Notify me of follow-up comments by email. Toss the contents in a pan, add in the cooking oil of your choice, and stir until it’s cooked through. I hope you enjoyed it!! I also like frozen shelled edamame. Learning that you could roast frozen broccoli was a game changer for my dinner game as well, as that is by far my favorite way to eat broccoli. Precut butternut squash is amazing! OR…go for a different flavor profile and add cumin, coriander, cardamom, smoked paprika. Oh, this took me back! and my little kids looove it whatttt. Works great and you don’t loose any this way. High heat (400F), spread out well on the baking sheet, for about 30 mins, stirring at some point. It seems gross to me but I’m not going to yuck on their yum. I’m happy you posted this, and I’m looking forward to reading through how people are using frozen veg. When you can find sweet, peak-season fresh English peas, it’s no contest. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_11',103,'0','0']));Trader Joe’s offers a number of preparation options. I have been leaning so hard on frozen veggies during Covid, since I do curbside pickup for groceries. We literally pour out a portion, heat it up and voila — part of her meal, complete. ), I finally decided to order frozen green beans. oz. Berries Usage Idea. Would love to one day see biodegradable packaging! Thank you! Serve with a squeeze of lemon juice and maybe some parmesan. And I love that I can still have a wide variety of vegetables in the house without having to keep a mental tally of how long the kale has been sitting in the veggie drawer. Cook, stirring a little, until everything is jammy and spices fragrant. If it’s a crazy week and I just can’t, I make boxed mac and cheese, add some frozen broccoli and top off with a can of tuna and a dash of hot sauce. But otherwise, I live in California and can get nice fresh veggies year-round. All forms of fruits and vegetables count and can be enjoyed year-round—whole, cut-up, fresh, frozen, canned, dried and juiced! No tears and speeds up dinner considerably. What I’d give to go over that bridge one day soon……. Thank you! ), but hopefully that will be back next summer. There are many ways to contribute to food waste and many ways to combat it and we’re all doing what we can. Our standard go-to vegetable when I don’t have the energy for anything else is frozen broccoli. Riced Cauliflower Stir Fry, $3 for 16 ounces: We already know that cauliflower is a winning choice as … Riced Cauliflower Stir Fry. Frozen veggies are also super handy for my toddler’s daycare lunch. I swear the steam in the bag frozen vegetables are a game changer for getting toddlers/kids their vegetables. Rated 4.80 out of 5 based on 5 customer ratings (5 customer reviews) Category: Frozen Food Tags: dairy-free, vegan, vegetarian. Spinach, peas, and cauliflower are my frozen veg staples. Delicious and kids love them too! I’ve always had frozen peas in my freezer (can’t get enough of them) and recently discovered frozen butternut squash! You SHOULD be skeptical about out-of-season ‘fresh’ produce, because the varieties that are grown for grocery stores are typically bred to have a long shelf life and transport well with few cosmetic blemishes–they are certainly not bred for nutrition or taste. I miss my co-op (had to move due to pandemic). All from TJ’s, who have a really thoughtful frozen section – though I only shop for the veggies as I generally avoid processed. I’ll be home in a few hours.”. So not that the best veg in the plot gets chosen to be frozen, though I like your image lol! Jumping on Hilary’s comment re: Trader Joe’s! Trader Joe's Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. Heat 1 tablespoon olive oil in a medium nonstick skillet over medium heat. I just keep pressing it down in the colander with my hands until the liquid’s gone. I’ve also discovered my dog LOVES squash Agree we must all do better – but we’re all starting from difference places too! With the Covid19 shutdowns I no longer have the option. … Sure, you can pick up the standard bag of peas and broccoli florets, but the freezer cases are stocked with even more fun, interesting, and convenient finds you can’t pick up anywhere else. They are in constant rotation here. Once you taste it, you’d never in a million years guess that this pie was previously frozen. Amen, Ana D! I can see all the theoretically good things about frozen vegetables, but apart from peas, their taste and texture always disappoints me so much, even when I add them to curries or soups. Hallelujah! I throw them into risottos, stir-fries and rice dishes, but, unlike spinach and kale, I also feel good about giving them star treatment. The other thing I swear by is frozen herbs…not all of them (basil isn’t the best) but lots of them are fine and it saves sooo much time not having to pick and chop the leaves. that really does sound so amazing. There are 60 calories in 3/4 cup (85 g) of Trader Joe's Organic Foursome Vegetable Medley. Among our favorite Trader Joe's recipes is this flavorful set of … I got frozen peas recently for a soup and use frozen kale for smoothies and that was fine as it’s in liquid already. Admit it y’all. This is my favorite hack for boxed meals like mac and cheese. Who would have thought that a simple post about the convenience of frozen veggies would generate such a storm of a discussion? My absolute favorite to purchase: Frozen Mirepoix. In the morning, add to your crockpot: I am dreading this winter as my CSA has obviously stopped having all these available. My body seems to know to crave potatoes and cabbage in the winter and salad greens and strawberries in the summer. :). Green Beans I grew up eating frozen “French-cut” beans as a legit side dish to Stouffer’s Chicken Pot Pies, so this is probably nostalgia talking, but weirdly, nothing is more comforting to me than dumping a bag or a box of green beans straight in a hot pan, watching them smoke and steam until they thaw down, then stirring in butter, shallots, salt and pepper…. Like Courtney, I no longer shop for my own food (I’m “elderly”) due to COVID. Blech. A favorite is frozen green beans steamed/cooked however is easier that day, then sauteed a bit with some garlic and a whole lot of black pepper. Sauté it in a little oil, and your weeknight meal is complete. To learn more about the nutrition content, ingredients, or heating instructions for this grain and vegetable blend, check out our package scans below. Some produce available now is great (looking at you fist size heads of garlic) but I must say it is nice to be able to count on my frozen veggies to make a little taste of home. But we’ve tried to include enough variety for all kinds of foodies, so everyone can find a frozen option for them. @Claire – that’s amazing! Stopped the doom scroll for some beauty… and veggies by my favorite food writer! If I lived in California, sure, I’d shop for fresh veggies year-round, but our CSA ends in October, and the ground is frozen for more of the year than it isn’t. Rated 5.00 out of 5 based on 1 customer rating (1 customer review) Category: Frozen Food. If there’s no time for fresh vegetables, I prefer a cheese sandwich with pickled vegetables on the side, or a hotdog with saurkraut, or a salad of canned beans and beets (the latter we can buy peeled, steamed & sealed in the fresh produce section in practically every Belgian supermarket: great fast option). (read: it has 100% been a meal on its own.). Game changer when I figured that out! It’s my version of tuna noodle casserole and it’s delicious. And Cascadian Farms has a good mirepoix mix that saves so much time as a soup base. Sure we give her lots of fresh veggies, but I honestly bow down to the frozen veggie Gods for making mealtime with a small kid easy. I require onions, carrots, and celery as a base to so many soups and for all my meatball recipes. I don’t live alone (yet) but I’m the only veggie eater in my household and frozen veggies mean I’m not eating veggies for breakfast, lunch, dinner, and dessert. Just replace a good chunk of the meat with thawed/squeezed frozen chopped spinach and you’ll have a lighter, tastier dinner. Saute it in a cast iron pan. This needs to be a policy level change. Thanks Pailey for the PPPP! Canned potato slices with guyere and onions- i’ve eaten so many more potatoes this year! 1. Broccoli & Kale Pizza Crust Fully endorsing Trader Joe’s frozen “Organic Foursome” in all its school-lunch glory. back in 1999 (!!!) I love roasting frozen broccoli florets straight from the freezer. Learn the good & bad for 250,000+ products. Ha! Cooking for two makes it a real challenge to avoid spoilage/waste with fresh veggies. Tip from a toddler mom: when you make dinner and the food is too hot for the kiddo, stir in a handful of frozen veggies (peas, corn, and carrots work really well) to help cool things really quickly without watering them down, plus you get a boost of veggies and nutrients! And, that first radish or cherry or corn of the year would taste so much more special and bring us so much more joy. @Christina, yay! Add cumin, garlic, paprika, s&p and call it dinner . There’s no benefit to Green Giant to freeze a product that is not at its peak–doing so reduces the shelf-life of the product, and would be a noticeably inferior product anyway. Ground turkey—-crumbled up Place on a rimmed baking sheet, toss with olive oil and salt, then spread evenly. They’re like mini ice lollies, I would also just like to add – my French MIL who is a fantastic cook uses lots of frozen veg, like artichoke hearts. Most days I just add salt and pepper to finish. We don’t pretend that our list is based on rigorous scientific research — we polled the staff for their favorites and tried them. Calories % Daily Value* 0%. May I suggest a British classic with a twist? One of my college roommates loved snacking on frozen veggies while drunk – hah! Any suggestions??? These days, I eat seasonally and mostly locally by choice, to avoid food that was transported long distances, packaging, and industrial processing. Heaven! This is not totally on topic but one of my favorite food hacks is to freeze all my (usually fresh) veggie scraps in a ziplock bag and when it’s full, make vegetable stock in the pressure cooker. When I need a quick, kid-tested/mother-approved meal, I open up a box of Annie’s Mac and Cheese, add frozen spinach to the boiling water with the noodles, salt it up real nice and continue as directed. Roast it! Frozen vegetables have been a god send, throwing a selection into a baking tin, adding a little oil and salt, blasting them in the oven for half an hour and I have a nourishing and tasty meal with minimal effort- when I’ve been able to whip up some sort of dressing, it’s been even better. Yup, frozen, gmo-free, in-shell edamame is my go-to lunch or mid-afternoon snack. Add some chicken stock and maybe meatballs for a delicious soup! The texture of fresh vegetables is just so much better; freezing breaks the plant cell walls and makes veggies mushy. While some people shy away from carbs, the Freezer Meal Frenzy staffers are pretty into whole grains. I tossed some in savory oatmeal with parm, evoo, salt and flax seeds this morning; a smoothie the other day; and will probably use the rest in some leftover soup this week. Reviews (1) 1 review for Trader Joe’s Multigrain Blend with Vegetables Reviews. November 23, 2020 by Jenny Sugar. I use the thaw function on my microwawe oven ,then squeeze the excess water out by hand. Corporate/industrial food companies are always pulling a fast one one us, providing the absolute cheapest options whenever possible, so not sure I believe this “fact” (that I’ve read often, not just here!). Frozen organic veg has made meal prep for my baby so easy. Thaw, chop, and add to a stir fry. Is there an alternative out there we should know about? Days two and three the already-cooked veggies just go in the pan with the eggs! Take your choice of fresh, frozen, canned and pre-prepared vegetables at Trader Joe’s. Home » Blog » The 6 Best Frozen Vegetables from Trader Joe’s. We do a simple mirepoix of onion/carrot/celery, add broth and simmer, and add drained/rinsed canned white beans and the frozen chopped kale, serve with hearty multigrain bread & butter. We ate them a lot when I was a kid, and they were fine, but they are so much ‘fresher’ tasting these days. *Sigh* looking forward to casually perusing the produce isles again one day. The pros: Trader Joe’s Vegetable Melange is a pleasant blend of veggies that can be made quickly without needing to add much of anything. I’m home alone all day with a rambunctious, curious, BIG FEELINGS 16 month old, my husband’s small business has him working 15 hour days (VERY thankful for work though), we have no family in town, and it’s a MFin’ pandemic. All of that weight for change should not be placed on the individual and that’s exactly how corporations avoid changes. Go get some! I came across Trader Joe's Basmati Rice Medley one day when my mom brought it over for me after her recent Trader Joe's shopping trip. They’re in their 20s now. Laura brings up an excellent point about local vegetables vs. “fresh” produce that comes across country or from another country. We are able to completely fill our fridge with this food and in turn help feed our neighbors. Heat some coconut or olive oil in a large flat bottomed pan over medium heat. Fresh tomatoes, zucchini, or peas were simply not available in the stores or at farmer’s markets in the winter. We also love to eat our veggies, which is why the Trader Joe’s Multigrain Blend with Vegetables was a natural pick for us. one large bag of frozen green beans Just go with the flow and puree it for delicious broccoli soup. And I remember that egg and string bean lunch and totally copied it! Good for you for finding ways to continue to eat and to eat well! And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. One thing I’d like to add to the mix of life-changing easy prepared foods is canned potatoes! These are of a decent quality, a fair price, and a super convenient thing to have a bag of berries on hand at all times! As soon as everything’s thawed out, you can transfer the contents of your pan to a bowl. Great way to get a few more greens in…, I would like to also mention frozen berries. These also come in an organic broccoli option for slightly more money. We love making Trader Joes meals. I use it for squeezing the water out of zucchini when making zucchini fritters. Also, I’m lucky to live in a state that grows almost any kind of produce, except for citrus and tropical fruit, and in a rural farming community to boot, so it’s pretty easy to buy local or somewhat local. Baby parenting has enough cognitive load on its own without fresh vegetable management. If anyone has any tips for freezing/preserving produce that you grow, I’d love to hear! Trader Joe's Multigrain Blend With Vegetables This product is exactly what you would guess from the photo on the package: a mix of grains (barley, spelt, three kinds of rice) and vegetables (corn, peas, carrots, zucchini), plus some added ingredients for flavor (vinegar, olive oil, salt, pepper, onion). Add to ramen! Same here! This can’t be put wholly and solely on consumers. I did not know that. I always find squash such a pain to prep and after roasting I definitely couldn’t tell the difference between fresh and frozen. Yes!! Cauliflower in particular cooked this way is better than candy. We must do better. Trader Joe’s Multigrain Blend with Vegetables is a great option for anyone looking to inject more grains into their diet. Add some parmesan and black pepper at the end. Drain everything together and add cheese sauce. https://smittenkitchen.com/2012/06/broccoli-parmesan-fritters/, https://cooking.nytimes.com/recipes/8357-spaghetti-with-fried-eggs. Whenever my Canadian cousins drive across the border they bring a cooler and smuggle Trader Joe’s home. I found it when looking for a dairy-free veggie dip option for entertaining (remember entertaining??) High quality frozen is a once-a-month shopping trip. Personalized health review for Trader Joe's Vegetable Medley (Broccoli, Cauliflower & Carrots): 25 calories, nutrition grade (A), problematic ingredients, and … YES! Fresh sides can’t be beat though. I’m over 65, so higher risk. It’s so easy. Or mixed with canned spinach. Smoothies: Spinach, avocado, riced cauliflower (keeps the smoothie bright pink or purple which my kid loves!) Not going to shame folks who are trying to get veggies in their diets! Berries Usage Idea. Having grown up with this, it’s fairly easy for me. If she wants more peas & carrots? You can add them into oatmeal (and with little kids, you don’t have to even cook them in the oatmeal. They ask for them every day! You can roast frozen! Calories: 120 ... Stir-Fry Vegetables ... trader joes Read Full Story. Steam a full 35mins, which is just until they are thinking about turning from bright green to olive, toss in a big bowl with your very best olive oil and flakiest sea salt. not everything!! Well, guys, what to say here? No thanks! Add them to cool it down a bit) – we call it pink porridge. 3-4 gloves garlic, minced Most municipalities in the US have not really figured out recycling, especially now that China will not take nearly as much of our stuff, so while recycling may feel better at the consumer end, it’s not that much better than throwing stuff in the landfill if those systems aren’t in place. I’m no expert but I’ll put frozen spinach in cheesecloth, run it under cool water until its soft, and then squeeze out the water with my hand. From mushroom risotto to cauliflower pizza crust, check out 12 of my favorite vegetarian frozen foods from TJ's! A huge saver in difficult financial times for us. The blueberries can be used for blueberry pancakes or muffins, and to stop the batter from turning purple, add just before cooking. Shakshuka starter: I always buy the frozen organic broccoli & Brussels. Yes!! Perhaps people can get fresh produce and freeze it themselves? Thaw, toss with olive oil & salt and roast until they’re just getting toasty and crispy. ), then put the fish and the carrot and steam the edamame (Mad plus if that can be done IN THE BAG. Putting the burden on individual people/families–which, let’s face it, typically means more work (and guilt) for WOMEN–is not fair or helpful. Trader Joe's has lots of ready-made foods that make preparing dinner on busy nights much easier, from bagged salads to pre-made sushi and heat-and-eat soups. Love frozen veggies too but have always questioned the validity of the “frozen at peak freshness” bit. I can’t even express how much time (and bags of rotting celery) it has saved me. These are another… 0.5 cup (85g) Log food: Trader Joe's Stir-Fry Vegetables. And organic pea’s which I add to infinite varieties of quinoa bowls. Plus I did blueberry u-pick this summer. I have a very funny frozen veggie story that I love telling to people if they’re willing to listen, especially if they’re making a move to the east coast. I appreciate your point about the environmental impact. Thank you!! I also like that I can just cook a little at a time for say a veggie bowl as sometimes squash can be so massive it’s hard to use it all up! Also I will always and forever love a box of Mac and cheese with frozen peas tossed in at the very end of the cooking time. Add a lid to the pan and let them cook undisturbed for 5ish minutes (until the broccoli is warmed through and water is evaporated) Stir them around once more and then let sit until they develop a crust. I just dump the bag in the steamer basket, steam away, then purée and freeze into cube trays. There must be a better way?! Dear Jenny, I love frozen vegetables. Frozen vegetables are LIFE in my kitchen, especially with a 16-month-old. The advantage of using frozen vegetables is being able to cook as much as you want, and they taste fresh. I usually have grits on hand and I see that works as well… definitely giving this a try. Learn the good & bad for 250,000+ products. I do this for weekday lunches a few times a week, topping with a seven-minute egg and hot sauce. Thank you for sharing this, I did not consider it from this lens until now. We have what we call the “PPP” meal on weekly rotation, namely pasta, pesto, peas. With this frozen version, … I think Jenny is comparing the “fresh” veg outside of peak harvest times as inferior to the peak frozen stuff. Living alone and losing my job during the pandemic, it has often been hard to be motivated to feed myself properly, and if I’m honest sometimes difficult to afford to do so as well. After so many shopper mistakes (cilantro is not parsley), limp cucumbers, and bags of moldy green beans (who would choose them? life-changing, I promise. But, imagine what a difference we could make if, as a society, we could start shifting in that direction. Not something I was used to having come from California where produce seemed in fresh abundance year round. Trader Joe’s frozen artichoke hearts! Fast forward to us finally moving into an apartment after three weeks searching and living in a motel. Best easy dinner: baked potato topped with butter, sour cream, and lots of mixed frozen vegetables that have been microwaved with a bit of soy sauce. Though now I might steal some and make that pea spread! I was at Trader Joe’s today. They let me eat well and have access to food I wouldn’t have otherwise. However, it might not blow you away in the flavor department. Frozen vegetables are THE way I feel remotely ok about my daughter’s diet. Roast at 400 for 15 minutes or so, then stir and roast until your desired level of crispiness. The 6 Best Frozen Vegetables from Trader Joe’s. Here a little review of some of my favorite frozen foods - specifically frozen vegetables at Trader Joe’s! Let cool a little and blend with the jar slightly open with water to get to your desired consistency (I go for a thick soup texture using the “whole vegetable” setting on a Blendtec). Hi Nessa, I just want to say…you’re doing great! I used to go to the weekly farmers’ market to get fresh local produce. If I had to prep each of those veggies separately, this would no longer be a quick and easy meal! Bonus points for adding parmesan. The braising breaks down the beans into a lovely texture. Thank you for reading. Frozen butternut squash! My understanding is that most frozen veg would be processed at time of glut of harvest when too much to sell fresh. A bit of black pepper did add some extra flavor to this dish. A lot of mornings I fix frozen broccoli or peas in eggs with a generous amount of cheddar cheese… we BOTH love it! Choose fruits without added sugar, and vegetables without added butter, salt and other high fat sauces. There are other ways to approach the packaging issues. Better waste management would make a huge difference–composting is a great way to handle many forms of waste, but a lot of the forms of “compostable” packaging only decompose in industrial composting facilities, which are not commonly available (especially not for free–there are a lot of composting operations picking up in urban areas, but typically you pay a monthly service fee, which again disenfranchises lower income people from making this choice). They’re cheaper than their fresh counterparts and in some cases, I’m just gonna say it…they actually taste better. A dollop of butter, a shake of garlic salt — almost a meal on its own! I’d like to get into Canada to try some of that ketchup popcorn seasoning. P.S. I also like pre-shelled frozen edamame, which give a good combo hit of green veggies and protein. Frozen vegetables have allowed me to change our mind without the added pressure of fresh vegetables going bad. Trader Joe's frozen asian vegetable medley is amazing because it comes with a soy singer stir fry sauce, so you don't have to worry about buying extra ingredients. I love how Trader Joe’s allows me to introduce a variety of spices and flavors to my … While a full bag contains more calories than you might expect, this is still a very nutritious frozen dish. Others include veggie medleys (wholefoods has tons of options), okra and bell peppers which are great addition to stew or tacos or anything really. The cons: Not as low-calorie as some other frozen vegetable options, but not terrible either.They are simple in flavor as they only contain mushrooms, olive oil, salt, parsley, and garlic.